Mental Fitness for Moms
A science-rooted reset for women who’ve been doing everything right but still feel off.
This isn’t about trying harder. It’s about thinking differently.
You’ve done the morning routines. You drink your water. You’ve read the books.
But something still feels… off.
In this 60-minute live workshop, we’ll explore the real patterns keeping your brain, body, and rhythm out of sync and how to shift them starting now.
🗓 Live Session Details:
Date: Monday, December 8
Time: 12 PM ET
Replay included
What We’ll Cover:
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The 3 patterns that quietly drain your energy and clarity even when your habits are healthy
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How mental fitness rewires your operating system not just your thoughts
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A science-backed rhythm shift you can use today without extra journaling
This is for you if:
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You’re doing everything “right” but still feel foggy, scattered, or reactive
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You want science-based clarity not mindset fluff
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You’re craving real alignment not more motivation
What You Get:
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A spot in the live workshop plus full replay access
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A free month inside The Garden (Sprout Tier) our community for rhythm-rooted wellbeing
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A pre-workshop link to take your Mental Fitness Saboteur Assessment