Feeling tired no matter how much you sleep? Struggling to find balance in your day? In this video, we talk about how reclaiming simple daily rhythms—like sleep, light, movement, and nourishment—can help you rebuild energy and emotional steadiness without going to extremes.

As a mom of five and a Harmony Coach, I’ve seen firsthand how daily rhythm is the foundation for clarity, calm, and connection. You don’t need more structure. You need more alignment.

We’ll explore:

• Why rhythm is more sustainable than rigid routines

• The 5 free tools already in your hands

• How natural rhythms affect your hormones, mood, and energy

• A new way to plan your week that actually works with your body

If you’re ready to feel more steady and less scattered, this talk is for you. Drop a comment and let me know what rhythm you’re ready to reclaim. 

#MomHealth #DailyRhythm #HarmonyCoach #NaturalWellness #EnergyReset #HolisticLiving

What if your body is already giving you the right information if you just learn to listen? In this video I teach how aligning your choices with your body’s signals can transform your health, mood, and life.

As a homeschooling, mother of 5, and a Harmony Coach, I share how tuning into body signals such as energy changes, hunger, and hormonal cycles creates sustainable healing without extremes or strict protocols.

You will discover:

• What it means to truly listen and respond to your body

• How strict plans often ignore personal rhythms

• How honoring body cues can restore balance and emotional ease

• Why this type of alignment matters for long term health and family wellbeing

If you are ready to stop overriding your body and start cooperating with her needs leave a comment like  “I am listening.” Let’s tune in together.

Harmony Tuning Kit: 

https://reset.kimemeki.com/freegift_1925313

#BodyWisdom #WomenHealth #HolisticMoms #SelfCare #HarmonyCoach

Do you feel exhausted, overwhelmed, or like you’re constantly “on”?

In this video, I share how a simple shift, learning to pause before reacting, can reset your nervous system, restore your energy, and transform your health without extreme diets or rigid routines.

I’ll walk you through what a “Harmony Pause” means, why our culture’s hustle model often ends in depletion, and how pausing can reconnect you to your body’s rhythm. This approach isn’t about perfection, it’s about alignment.

I speak directly to moms, busy women, and anyone juggling children, work, and expectations: if you’re craving clarity, emotional ease, and sustainable energy, this might be the reset you’re looking for.

✅ What you’ll learn:

- Why pushing through fatigue backfires
- How to notice when your body needs a reset
- Simple pause practices to start your day or recover during chaos
- How this one shift can ripple through your whole family’s energy and wellbeing

If this resonates for you, hit like, subscribe, and let me know in the comments: “I’m ready to pause.” Let’s tune in together.

🔗 Interested in going deeper? Check out the Harmony Tuning Kit: 
https://reset.kimemeki.com/freegift_1925313

#MomHealth #PauseNotPush #HarmonyCoach #WomenWellness #EnergyReset

Hey guys! Welcome to the Beta Launch! 

I just want to inform you from the get go that this is a no judgment no dogma zone. What I mean by that is this isn't a gluten free group, keto group, vegan group etc. I am saying this to address the old blog posts that I've added here so far just to make sure you don't get the wrong idea. 

I've tried it all! Or at least it feels that way and found out what works for me. Now I help others do the same in a lot safer healthier manner. Being a vegan almost killed me but that doesn't mean it isn't right for you! I hate crossfit but that doesn't mean it won't be the best thing you've ever tried!

Anywho! 

Thanks so much for joining me on this journey. I'll be continuing to upload all of my old blog posts here from my older site. In the meantime feel free to go over there and check them out especially if you aren't already familiar with how we roll around here. 

I promise this will be a fun, safe and easy experience. As a mother of 5 I know how busy we can be. Learning how to take time for you is one of the best gifts I can give you along with the knowledge to make your goals achievable.

We'll be delving into somethings I haven't blogged about yet but you can find on my social media like sunlight, blue light, red light, cycle-syncing, intermittent fasting, Human Design etc. I hope you can take the meat and leave the bones! Everything won't be everyone's jam but if you stick around long enough you'll find the right things for you.

It's time to emerge! 🦋