When things feel off, we try to fix the system.

But if your body is depleted, no plan will work well.

🌱 Try This (Support Before Strategy)

Focus on the basics first:

• drink water before coffee
• get sunlight in your eyes in the morning
• eat protein + healthy fats
• create a simple night routine
• go for a walk

✨ Example

Before opening your phone or planner…

Drink water and step outside for a minute (go for a short slow walk if possible).

Let your body wake up before your mind starts solving problems.

💭 Reflect

What’s one simple thing your body has been asking for that you’ve been overlooking?